This 5 Minute Exercise You Can Do With Your Hands Anywhere Will Boost Energy & Balance Emotions!

JIN SHIN JYUTSU –  Is the Art of releasing tensions which are the causes for various symptoms in the body.

Our bodies contain several energy pathways that feed life into all of our cells. When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain. This blockage or stagnation will not only disrupt the local area but will continue and eventually dis-harmonize the complete path or paths of the energy flow.

It is a simple touch therapy that you can perform on yourself to boost energy and balance your emotions through stimulating the meridians in your hands.

The technique is simple and you can do it anywhere:

– Our fingers are connected to different organs and emotions/attitudes. Check the picture and decide whether to focus on one area of trouble or to do a whole body balance.

– Hold the finger correlating to the emotion you want to calm, or the organ you want to heal for 3-5 minutes while breathing deeply.

– If you want a total body harmonization you can go through all of the fingers of each hand.

In a study at Markey Cancer Center patients were able to feel positive benefits, no matter the stage or types of cancer. They reduced stress and nausea after each session.

I even remember as a child, holding my thumb made it so much easier for me to fall asleep.

It’s no strange why the universal language is the middle finger.

Exercise You Can Do With Your Hands

Thumb:

Helps to eliminate: digestion, stress, tension in head, shoulders and lungs.

Organs: stomach and spleen.

Also helps with: stomach aches, headaches, skin problems, nervousness.

Index Finger:

Helps to eliminate: fear and self-criticism, mental confusion, frustration.

Organs: kidney, bladder.

Also helps with: jaw, teeth, gums, constipation/digestion, bursitis/tennis elbow, backaches.

Middle Finger:

Helps to eliminate: anger, irritability, indecisiveness

Organs: liver, gall bladder.

Also helps with: general fatigue, eyes/vision, nursing mothers, headache in front of head, indecision.

Ring Finger:

Helps to eliminate: sadness, fear of rejection, negativity, grief.

Organs: lungs, large intestine.

Also helps with: respiratory functions, asthma, skin conditions, ringing in the ear, excessive mucus, negative attitude.

Little Finger:

Helps to eliminate: overdoing, low self-esteem, insecurity, judgmental, nervousness.

Organs: heart, small intestine.

Also helps with: heart conditions, bloating, blood pressure, bone or nerve problems, sore throat.

Courtesy for the info to: Simple Capacity

Advertisements

Polarity Therapy

Polarity Therapy

“Where energy meets structure and form”

Vetruvian man

POLARITY THERAPY is a powerful eclectic system of healing that works on the understanding that we are all composed of energy. This life energy, existing in differing frequencies and vibrations, is the underlying blue print of who we are. When the energy becomes disturbed in some way then we are disturbed. Polarity Therapy works to correct energetic imbalances and distortions to re-establish natural functioning which leads to restored health.

This is achieved through the use of specific modes of touch that locate where the energy is congested, weak or sluggish and then works to free it so that the vibrant flow of the life force is re-established. Free flowing energy means health and vitality.

Polarity Therapy was developed by Randolph Stone, D.D., D.C., N.D. (1890-1981). During his 91 years, Stone made the study of Polarity Therapy his passion and life work.

francescaFrancesca Vitale is a board-certified educator and practitioner in polarity and craniosacral therapy. Accredited by the International Polarity Education Alliance (IPEA) and the American Polarity Therapy Association (APTA). She is a graduate of both the Hippocrates and the Upledger Institutes and is a practitioner and teacher of Raindrop therapy, trained by D. Gary Young, N.D.As a practicing shaman and holistic wellness educator, Francesca also offers spirit medicine as therapy for many underlying conditions. Shamanic healing is gaining interest in the conventional medicine realm.

http://www.thehealingforce.net

Foot Chart

Reflexology charts show the location of reflex points on your feet, hands and ears. There are so many and different types of charts: Reflective, Acupuncture, Ayurveda or Indian, Spiritual and Artistic. Some charts are based on the practitioner and their experience in the field.

In my practice I follow the chart related to my certification and provided by my professor very similar to the chart below:

Feet Chart

I also found this Foot Chart online very interesting and easy to understand.

No matter which chart you choose always Reflexology will produce a positive and effective result since you follow the guidelines and perform the technique correctly.